Welcome to our Commit to Fit program!
Our Goal is to ensure that you are successful meeting your goals when you started your fitness journey with us!
9Round provides an incredible opportunity to achieve results like never before with a new HIIT workout designed for you each and every day.
All you need to do is show up! We're going to help you with that too!
Commit to Fit Program Highlights:
Register below and get started now!
Our Goal is to ensure that you are successful meeting your goals when you started your fitness journey with us!
9Round provides an incredible opportunity to achieve results like never before with a new HIIT workout designed for you each and every day.
All you need to do is show up! We're going to help you with that too!
Commit to Fit Program Highlights:
- You will be assigned a coach from the club
- We will record your starting KFI's (Key Fitness Indicators) and measure your progress over time.
- We have a medical-grade calibrated scale and body fat measuring equipment at the club for your use.
- We'll help you make a plan that will achieve your goals on a timeline that works and help you stay on that plan
- We will track your visits and assist you with recording your KFI's.
Register below and get started now!
1. Starting point
This is your Baseline - It will add context to your journey and give you a sense of accomplishment as you move forward and hit your milestones.
Consider how you will measure progress and ultimately measure success. Please choose at least one baseline measure from the list below.
If you would like to save your inputs, please enter a valid email address.
Consider how you will measure progress and ultimately measure success. Please choose at least one baseline measure from the list below.
If you would like to save your inputs, please enter a valid email address.
2. Your "Why"
What is driving you to get in shape NOW? A special event? A new physical hobby or sport? A realization? Identify what has you visualizing that fit version of yourself as you begin this new chapter! Think about it and share a reason you might want to get yourself in shape!
3. Goals
It's getting to be fun now! Let's set some goals and explore what tools we have to make those goals happen!
What are your goals?
Types of workouts that can be utilized as part of an interesting, sustainable and dynamic fitness program: Which will you incorporate?
Cardio/Fatburn/Low Intensity
volume training is a fantastic baseline for your overall fitness program! |
|
Resistance training provides the opportunity for body sculpting and targeted growth. It is also an excellent companion to other forms of training.
|
Being Fit means you will enjoy activities you might not otherwise would even consider. And if you're already an enthusiast, you will reach new levels and enjoy it to a degree you didn't think possible.
|
