Knowledge Center.
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Please enjoy the featured knowledge resources below.
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There is an incredible amount of information about fitness out there, and it is getting better every day. We live in an amazing time in terms of the progress of technology, communication and advancement in understanding the science of fitness. At 9Round Mountain View, we are obsessed with the science of fitness and spend countless hours following the leaders across an amazing variety of related disciplines.
Below you will find a variety of content that is organized by topic. Some of it is referenced as part of our Commit to Fit Program knowledge base and will feature the CTF badges if so related.
Please enjoy in good health!
Below you will find a variety of content that is organized by topic. Some of it is referenced as part of our Commit to Fit Program knowledge base and will feature the CTF badges if so related.
Please enjoy in good health!
Exercise
Volume
Consistency
Timing
Physical Adaptation
Cardio Adaptation
Cardio Comments yes no yes no more and more comments about cardio
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Building and Toning Muscle
Muscle comments
Ligaments, Tendons & Bone
LBT Comments
De-Training (Losing what you have gained)
What happens when I stop working out?
Performance Adaptation
Eating Right
Mental State
75 W. El Camino Real
Mountain View, CA 94040
Mountain View, CA 94040
